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Guided Meditations: භාවනා
Also see handouts & Mini-Booklets
These are the text of guided meditations:
| Aham Avero Homi Pali/English | PDF-Letter | DOCX-Letter | PDF-A4 | DOCX-A4 |
| Mettā: Loving Kindness One Page | PDF-Letter | DOCX-Letter | PDF-A4 | DOCX-A4 |
| Mudita Bhavana (muditha) Altruistic joy One Page | PDF-Letter | DOCX-Letter | PDF-A4 | DOCX-A4 |
| Upekkha Bhavana One Page | PDF-Letter | DOCX-Letter | PDF-A4 | DOCX-A4 |
| Metta Bhavana English Brief | PDF-Letter | DOCX-Letter | ||
| Impermanent Meditation With Intro | PDF-Letter | DOC-Letter | ||
| Buddhanussati Medium | PDF-Letter | DOC-Letter |
Audio Recordings
Right click to download
Aham Avero Homi
Metta Bhavana
Buddhanussati
Meditation Books | |
| This book contains the guided meditations we use in our meditation programs. | Bhavana – Meditation |
Draft of සිතට සුව දෙන භාවනා
This is for the private use of the monks.
MEDITATION BOOK DRAFT Corrected Meditations (February 15th, 2016)
Awasarayi swaminwahansa, May you please upload a guided meditation audios also. Then we can use it when it’s needed.